Duncan John Dickinson 30:06 row
7,401m
Meters
30:06.2
Time
2:02.0
Pace
480
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
December 08, 2015 01:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,401m | 2:02.0 | 193 | 962 | 18 | 142 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 125 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 131 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 139 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 148 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 148 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 153 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 152 |