Duncan John Dickinson 30:41 row
7,485m
Meters
30:41.2
Time
2:02.9
Pace
500
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
December 23, 2015 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 7,485m | 2:02.9 | 188 | 947 | 20 | 141 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 122 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 133 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 144 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 147 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 154 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 165 |
| 30:41.2 | 73m | 4:42.1 | 16 | 353 | 17 | 125 |