Duncan John Dickinson 30:04 row
7,553m
Meters
30:04.4
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
January 05, 2016 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,553m | 1:59.4 | 205 | 1006 | 21 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 |