Duncan John Dickinson 30:39 row
7,534m
Meters
30:39.3
Time
2:02.0
Pace
513
Calories
133
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
March 12, 2016 04:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 7,534m | 2:02.0 | 192 | 962 | 21 | 133 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 118 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 128 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 135 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 143 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 144 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 150 |
| 30:39.3 | 77m | 4:15.1 | 21 | 372 | 15 | 113 |