Duncan John Dickinson 30:47 row
7,504m
Meters
30:47.2
Time
2:03.0
Pace
490
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
March 24, 2016 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.2 | 7,504m | 2:03.0 | 188 | 946 | 21 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 30:47.2 | 88m | 4:28.1 | 18 | 362 | 14 |