Duncan John Dickinson 30:47 row
7,504
Meters
30:47.2
Time
2:03.0
Pace
490
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
March 24, 2016 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.2 | 7,504 | 2:03.0 | 188 | 954 | 490 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 21 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 22 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 30:47.2 | 88 | 4:28.1 | 18 | 305 | 4 | 14 |