Duncan John Dickinson 5x750m/1:00r row
3,750
Meters
13:58.9
Time
1:51.8
Pace
269
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 18:58.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
December 18, 2016 04:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,750 | 1:51.8 | 250 | 1154 | 24 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 22 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1089 | 23 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 23 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 24 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1398 | 30 | |
| r251 |