Duncan John Dickinson 5x750m/1:00r row
3,750m
Meters
13:17.5
Time
1:46.3
Pace
286
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 18:17.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
March 19, 2017 01:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,750m | 1:46.3 | 291 | 1301 | 25 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 25 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 26 | |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 25 | |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 26 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 27 | |
| r452m |