Duncan John Dickinson 6x500m/1:00r row
3,000m
Meters
10:28.1
Time
1:44.6
Pace
232
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 16:28.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
August 12, 2017 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 3,000m | 1:44.6 | 305 | 1350 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 152 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 161 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 164 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 165 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 168 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 174 |
| r240m |