Duncan John Dickinson 8x0:20/0:10r row
861
Meters
2:40.0
Time
1:32.9
Pace
76
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,079 |
| Overall Time | 4:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 36 |
August 25, 2017 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 861 | 1:32.9 | 436 | 1710 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 124 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 141 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 148 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 153 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 157 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 161 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 162 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 164 |
| r218 |