Duncan John Dickinson 8x0:20/0:10r row
861m
Meters
2:40.0
Time
1:32.9
Pace
76
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,079m |
| Overall Time | 4:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 36 |
August 25, 2017 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 861m | 1:32.9 | 436 | 1801 | 36 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 124 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 141 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 148 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 153 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 157 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 161 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 162 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 164 |
| r218m |