Duncan John Dickinson 12x0:20/0:10r row
1,256m
Meters
4:00.0
Time
1:35.5
Pace
106
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 6:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 34 |
August 28, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,256m | 1:35.5 | 401 | 1681 | 34 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 124 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 140 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 148 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 149 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 159 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 166 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 163 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 164 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 166 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 166 |
| r307m |