Duncan John Dickinson 10x0:20/0:10r row
1,056m
Meters
3:20.0
Time
1:34.6
Pace
91
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,305m |
| Overall Time | 5:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 35 |
September 06, 2017 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,056m | 1:34.6 | 412 | 1718 | 35 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 133 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 148 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 159 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 164 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 166 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 166 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 166 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 167 |
| r249m |