Duncan John Dickinson 10x0:20/0:10r row
1,064m
Meters
3:20.0
Time
1:33.9
Pace
93
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,342m |
| Overall Time | 5:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 33 |
September 09, 2017 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,064m | 1:33.9 | 422 | 1750 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r278m |