Duncan John Dickinson 3x0:20/0:10r row
105m
Meters
1:00.0
Time
4:45.7
Pace
9
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 109m |
| Overall Time | 1:30.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
September 13, 2017 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 9 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
| r4m |