Duncan John Dickinson 10x0:20/0:10r row
1,066m
Meters
3:20.0
Time
1:33.8
Pace
93
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,320m |
| Overall Time | 5:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 32 |
September 13, 2017 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,066m | 1:33.8 | 424 | 1759 | 32 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r254m |