Duncan John Dickinson 10x0:20/0:10r row
1,066
Meters
3:20.0
Time
1:33.8
Pace
93
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,320 |
| Overall Time | 5:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 32 |
September 13, 2017 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,066 | 1:33.8 | 424 | 1674 | 32 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| r254 |