Duncan John Dickinson 10x0:20/0:10r row
1,054m
Meters
3:20.0
Time
1:34.8
Pace
89
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,291m |
| Overall Time | 5:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 33 |
October 06, 2017 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,054m | 1:34.8 | 410 | 1710 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 128 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 142 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 151 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 154 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 158 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 160 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 161 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 162 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 164 |
| r237m |