Duncan John Dickinson 30:00 row
7,800m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 123 |
June 26, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 21 | 154 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 21 | 136 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 145 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 151 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 | 163 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 | 176 |
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Workout Graph
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