Duncan John Dickinson 30:03 row
7,588m
Meters
30:03.4
Time
1:58.8
Pace
507
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 117 |
July 16, 2018 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,588m | 1:58.8 | 209 | 1017 | 19 | 148 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 131 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 139 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 149 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 153 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 156 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 161 |
| 30:03.4 | 10m | 2:50.0 | 71 | 545 |
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Workout Graph
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