Duncan John Dickinson 30:02 row
7,127m
Meters
30:02.3
Time
2:06.4
Pace
449
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 111 |
July 13, 2018 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,127m | 2:06.4 | 173 | 895 | 21 | 134 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 98 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 119 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 136 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 142 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 146 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 151 |
| 30:02.3 | 7m | 2:44.2 | 79 | 571 | 150 |
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Workout Graph
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