Duncan John Dickinson 30:01 row
7,933m
Meters
30:01.6
Time
1:53.5
Pace
560
Calories
163
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 119 |
July 28, 2018 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,933m | 1:53.5 | 239 | 1122 | 21 | 163 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 135 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 | 149 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 | 156 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 | 166 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 23 | 185 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 | 177 |
| 30:01.6 | 4m | 3:20.0 | 44 | 450 | 176 |
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Workout Graph
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