Duncan John Dickinson 6x500m/2:00r row
3,000m
Meters
10:17.0
Time
1:42.8
Pace
238
Calories
154
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 22:17.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 121 |
July 23, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 3,000m | 1:42.8 | 322 | 1407 | 27 | 154 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 142 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | 150 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 152 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 158 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 159 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 167 |
| r1,105m |
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Workout Graph
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