Duncan John Dickinson 21:51 row
5,138m
Meters
21:51.1
Time
2:07.5
Pace
323
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 122 |
July 21, 2018 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,138m | 2:07.5 | 169 | 879 | 20 | 131 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | 136 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 | 142 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 150 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 129 |
| 21:51.1 | 312m | 2:58.0 | 62 | 513 | 22 | 98 |
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Workout Graph
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15 min warm up with 5x 20 sec 100% with 40 sec recovery