Duncan John Dickinson 8x500m/1:00r row
4,000m
Meters
13:50.9
Time
1:43.8
Pace
315
Calories
165
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 21:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 124 |
August 28, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 4,000m | 1:43.8 | 312 | 1375 | 27 | 165 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 149 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | 154 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 161 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 167 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 168 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 170 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 173 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 182 |
| r498m |
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Workout Graph
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