Duncan John Dickinson 8x500m/1:00r row
4,000m
Meters
13:44.4
Time
1:43.0
Pace
316
Calories
169
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 21:44.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 129 |
October 12, 2018 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 4,000m | 1:43.0 | 320 | 1400 | 28 | 169 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | 156 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 164 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 170 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 170 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 170 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 174 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 175 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 180 |
| r574m |
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Workout Graph
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