Duncan John Dickinson 45:02 row
11,380m
Meters
45:02.2
Time
1:58.7
Pace
760
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 130 |
October 20, 2018 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 11,380m | 1:58.7 | 209 | 1019 | 20 | 151 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 123 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 136 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 142 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 149 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 153 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 157 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 163 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 166 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 171 |
| 45:02.2 | 8m | 2:17.5 | 135 | 763 |
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Workout Graph
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