Duncan John Dickinson 45:02 row
11,468m
Meters
45:02.5
Time
1:57.8
Pace
774
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 131 |
October 25, 2018 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 11,468m | 1:57.8 | 214 | 1036 | 20 | 153 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 128 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 136 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 144 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 151 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 153 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 160 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 165 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 168 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 172 |
| 45:02.5 | 9m | 2:18.8 | 131 | 749 |
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Workout Graph
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