Duncan John Dickinson 30:05 row
7,425
Meters
30:05.9
Time
2:01.6
Pace
486
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 136 |
November 22, 2018 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,425 | 2:01.6 | 195 | 969 | 486 | 22 | 146 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 121 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 | 133 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 21 | 147 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 | 150 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 | 155 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 21 | 159 |
| 30:05.9 | 20 | 2:27.5 | 109 | 675 | 1 | 157 |
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Workout Graph
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