Duncan John Dickinson 30:01 row
7,367m
Meters
30:01.1
Time
2:02.2
Pace
477
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 131 |
January 23, 2019 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,367m | 2:02.2 | 192 | 959 | 18 | 140 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 124 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 131 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 139 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 145 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 150 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 154 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 |
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Workout Graph
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