Duncan John Dickinson 30:00 row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 128 |
March 01, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 19 | 136 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 126 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 19 | 135 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 136 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 142 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 144 |
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Workout Graph
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