Duncan John Dickinson 30:04 row
7,105m
Meters
30:04.8
Time
2:07.0
Pace
441
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 124 |
February 02, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,105m | 2:07.0 | 171 | 887 | 18 | 133 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 125 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 130 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 134 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 135 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 137 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 138 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 | 138 |
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Workout Graph
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