Duncan John Dickinson 30:07 row
7,317m
Meters
30:07.2
Time
2:03.4
Pace
470
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 126 |
April 16, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,317m | 2:03.4 | 186 | 939 | 18 | 138 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 127 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 134 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 138 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 139 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 145 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 144 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 140 |
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Workout Graph
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