Duncan John Dickinson 5x6:00/2:00r row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
157
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 128 |
April 19, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 23 | 157 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 22 | 143 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 22 | 154 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 23 | 158 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 160 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | 172 |
| r797m |
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Workout Graph
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