Duncan John Dickinson 12x250m/1:00r row
3,000m
Meters
10:06.1
Time
1:41.0
Pace
240
Calories
152
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 22:06.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 124 |
June 02, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 3,000m | 1:41.0 | 340 | 1468 | 28 | 152 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | 124 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | 136 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 27 | 143 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | 148 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | 153 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | 154 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 159 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 28 | 157 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 162 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 161 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | 162 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 168 |
| r1,262m |
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Workout Graph
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