Duncan John Dickinson 8x500m/1:30r row
4,000m
Meters
13:52.7
Time
1:44.0
Pace
313
Calories
160
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 25:52.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 125 |
June 05, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 4,000m | 1:44.0 | 310 | 1368 | 28 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 145 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 156 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 158 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 160 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 162 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 165 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 165 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 169 |
| r969m |
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Workout Graph
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