Duncan John Dickinson 8x500m/1:30r row
4,000m
Meters
13:49.3
Time
1:43.6
Pace
313
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 25:49.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 125 |
June 28, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 4,000m | 1:43.6 | 314 | 1381 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| r928m |
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Workout Graph
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