Duncan John Dickinson 20x0:30/0:30r row
3,099m
Meters
10:00.0
Time
1:36.8
Pace
260
Calories
157
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 145 |
July 07, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,099m | 1:36.8 | 386 | 1627 | 32 | 157 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 99 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 145 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 153 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 152 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 159 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 161 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 162 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 165 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 164 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 164 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 166 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 166 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 168 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 167 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 168 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 170 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 171 |
| r1,167m |
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Workout Graph
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