Duncan John Dickinson 30:05 row
6,913m
Meters
30:05.9
Time
2:10.6
Pace
418
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 118 |
July 31, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,913m | 2:10.6 | 157 | 840 | 18 | 127 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 115 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 119 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 130 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 133 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 133 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 131 |
| 30:05.9 | 12m | 4:05.8 | 24 | 381 | 130 |
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Workout Graph
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