Duncan John Dickinson 45:10 row
10,304m
Meters
45:10.9
Time
2:11.5
Pace
622
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 122 |
August 15, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,304m | 2:11.5 | 154 | 829 | 19 | 123 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 108 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 114 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 117 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 124 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 128 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 124 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 128 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 134 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 131 |
| 45:10.9 | 37m | 2:27.2 | 110 | 676 | 11 | 129 |
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Workout Graph
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