Duncan John Dickinson 30:03 row
7,182m
Meters
30:03.3
Time
2:05.5
Pace
453
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 123 |
September 03, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,182m | 2:05.5 | 177 | 908 | 19 | 138 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 113 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 137 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 140 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 143 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 145 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 146 |
| 30:03.3 | 9m | 3:03.3 | 57 | 495 | 145 |
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Workout Graph
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