Duncan John Dickinson 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 123 |
September 16, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 19 | 139 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 124 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 | 133 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 18 | 143 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 19 | 147 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 150 |
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Workout Graph
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