Duncan John Dickinson 30000m row
30,000m
Meters
2:04:51.9
Time
2:04.8
Pace
1909
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 2454 |
| Drag Factor | 124 |
December 19, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:51.9 | 30,000m | 2:04.8 | 180 | 918 | 20 | 138 |
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 19 | 129 |
| 20:54.3 | 10,000m | 2:05.4 | 177 | 910 | 19 | 135 |
| 20:56.4 | 15,000m | 2:05.6 | 176 | 907 | 19 | 132 |
| 20:55.8 | 20,000m | 2:05.5 | 177 | 908 | 20 | 137 |
| 20:44.6 | 25,000m | 2:04.4 | 182 | 924 | 20 | 141 |
| 20:23.2 | 30,000m | 2:02.3 | 191 | 958 | 21 | 158 |
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Workout Graph
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