Duncan John Dickinson v1:00/2:00r...5 row
3,729m
Meters
13:00.0
Time
1:44.5
Pace
292
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 115 |
September 12, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,729m | 1:44.5 | 306 | 1352 | 29 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 219m | |||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 28 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 2:00 | 119m | |||||
| r918m |
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Workout Graph
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