Duncan John Dickinson v500m/2:00r...8 row
4,000m
Meters
13:23.6
Time
1:40.4
Pace
326
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 29:23.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 118 |
October 07, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 4,000m | 1:40.4 | 345 | 1488 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| r: 2:00 | 244m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 213m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| r: 2:00 | 165m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| r: 2:00 | 76m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 89m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 88m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 94m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| r: 2:00 | 173m | |||||
| r1,142m |
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Workout Graph
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