Duncan John Dickinson v4:00/1:00r...5 row
5,520m
Meters
20:00.0
Time
1:48.6
Pace
410
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 118 |
October 13, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,520m | 1:48.6 | 273 | 1237 | 26 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 78m | |||||
| r336m |
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Workout Graph
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