Duncan John Dickinson v1:00/2:00r...9 row
7,008m
Meters
25:00.0
Time
1:47.0
Pace
529
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,394m |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 112 |
September 04, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,008m | 1:47.0 | 286 | 1282 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 318m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 175m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 155m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 100m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 59m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 64m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 192m | |||||
| r1,386m |
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Workout Graph
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