Duncan John Dickinson v1000m/1:00r...5 row
5,000m
Meters
18:10.8
Time
1:49.0
Pace
370
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 23:10.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 111 |
September 06, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.8 | 5,000m | 1:49.0 | 270 | 1228 | 25 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | |
| r: 1:00 | 104m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | |
| r: 1:00 | 82m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | |
| r: 1:00 | 43m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | |
| r: 1:00 | 30m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 26 | |
| r: 1:00 | 83m | |||||
| r342m |
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Workout Graph
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