Duncan John Dickinson v5:00/2:00r...5 row
4,403m
Meters
15:00.0
Time
1:42.2
Pace
354
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 110 |
September 07, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,403m | 1:42.2 | 328 | 1428 | 30 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 29 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 30 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 31 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 72m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 187m | |||||
| r495m |
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Workout Graph
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