Duncan John Dickinson v500m/2:00r...5 row
3,500
Meters
11:45.5
Time
1:40.7
Pace
286
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 21:45.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 111 |
September 09, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,500 | 1:40.7 | 342 | 1459 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| r: 2:00 | 200 | |||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 29 | |
| r: 2:00 | 134 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | |
| r: 2:00 | 95 | |||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1437 | 31 | |
| r: 2:00 | 165 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 33 | |
| r: 2:00 | 220 | |||||
| r814 |
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Workout Graph
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