Duncan John Dickinson v4:00/1:00r...5 row
5,498m
Meters
20:00.0
Time
1:49.1
Pace
407
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 113 |
September 19, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,498m | 1:49.1 | 269 | 1226 | 25 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 25 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | |
| r: 1:00 | 92m | |||||
| r267m |
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Workout Graph
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