Duncan John Dickinson v500m/2:00r...8 row
4,000m
Meters
13:44.4
Time
1:43.0
Pace
317
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 29:44.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 112 |
October 24, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 4,000m | 1:43.0 | 320 | 1400 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| r: 2:00 | 236m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r: 2:00 | 209m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| r: 2:00 | 156m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| r: 2:00 | 181m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r: 2:00 | 145m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| r: 2:00 | 97m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| r: 2:00 | 111m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| r: 2:00 | 204m | |||||
| r1,339m |
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Workout Graph
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