Duncan John Dickinson v1000m/1:00r...4 row
4,000m
Meters
13:58.3
Time
1:44.7
Pace
312
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 17:58.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 110 |
November 02, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 4,000m | 1:44.7 | 304 | 1346 | 29 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 62m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:00 | 40m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 41m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | |
| r: 1:00 | 53m | |||||
| r196m |
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Workout Graph
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